Having a Bad Day?

Trust me, you are not the only one. Everyone in the world has things go wrong now and then. Unfortunately, it is a simple, slightly irritating part of life. There is no way to avoid having a bad day, what matters is how you deal with it.
Some constructive ways to deal with stress and/or a bad day:

• Talk to someone you can trust 100%, tell them everything that is on your mind
• Start a journal, it can be just as effective as talking to someone, but you're the only one who will read it
• Go for a walk/jog/run, helps get your mind off things AND it is good for your body
• If you have a dog, play with it, they are generally able to put a smile on your fast faster than any human could
• Babysit, kids say the most random things that can make your day a lot better
• Watch a movie, funny or sad
• Let yourself cry, crying is cleansing, you may feel tired after but you usually also feel a lot better
• Last but not least, always remember, "Everything will be okay in the end. If it's not okay, it's not the end"

http://www.balorina.se/sv/citat/517-everything-will-be-okay-if-it-s-not-okay-it-s-not-the-end.html